1. Exercise (Skipping 25x / Dumbbell 50x / Crunch Trainer 100x / Rubber Band 25x )
2. Dinner + Yogurt
3. Shower
4. GNC + Milk (1st Intake Before 10pm)
5. Multivitamin
6. Exercise - (Skipping 25x / Dumbbell 50x / Crunch Trainer 100x / Rubber Band 25x )
7. GNC + Milk (2nd Intake After 10pm)
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